Why are my toes cold and pale with a foot wound?

A leg that turns pale and cool to touch when raised is a symptom of an ischemic ulcer, caused by narrowed arteries reducing the supply of blood. If you have diabetes, contact your provider if a foot ulcer is very white, blue, or black.

Cold and pale often go together with wounds caused by poor arterial blood flow.

Symptoms of these wounds, called ischemic ulcers, include a leg that turns pale and cool to touch when you raise it. Dangling the leg down off the side of a bed or chair causes the leg to turn red.

The skin on the leg can appear shiny, tight, dry and hairless. The wounds themselves may appear on the legs, ankles, toes and between the toes.

The cause behind all of it is the same. Narrowed arteries prevent a healthy supply of blood from flowing to the legs, so the tissues don’t get enough nutrients and oxygen.

There is a separate instruction about color if you have diabetes: contact your provider if your foot ulcer is very white, blue, or black. This stands on its own, apart from the signs of infection, and you don’t need to work out what the color means.

Wounds that are pale, purple, or black are less likely to heal.

There are also two practical steps, and the reason is in this question: protect your feet from the cold, and do not soak your feet in hot water. For anyone with reduced feeling in their feet, the second one prevents burns, because the skin does not respond normally to heat.

Nothing here can tell you what is happening in your foot. Cold, pale toes alongside a wound are a reason to have the circulation checked, which is part of what happens at a wound appointment.

What to watch for

Contact your provider if your foot ulcer is very white, blue, or black. This is its own instruction, separate from the signs of infection.

Wounds that are pale, purple, or black are less likely to heal.

Contact a provider about signs of infection: redness, increased warmth, or swelling around the wound; more drainage than before or drainage that is yellowish or cloudy; bleeding; odor; fever or chills; increased pain.

Protect your feet from the cold, and don’t soak your feet in hot water. Where feeling is reduced, hot water and heating pads cause burns because the skin does not respond normally to heat.

These wounds may or may not be painful, so having no pain is not reassurance.

Wound Wizard is general education and can’t assess your foot. Your own clinician is the right person to ask.

What we look at

  • Checking the blood flow and pulses in the foot
  • Identifying the type of wound and what caused it
  • Examining the colour and temperature of the foot
  • Building a treatment plan based on what they find

Sources

  1. Ischemic ulcers - self-care — MedlinePlus, U.S. National Library of Medicine https://medlineplus.gov/ency/patientinstructions/000742.htm
  2. Diabetes - foot ulcers — MedlinePlus, U.S. National Library of Medicine https://medlineplus.gov/ency/patientinstructions/000077.htm
  3. Diabetes - taking care of your feet — MedlinePlus, U.S. National Library of Medicine https://medlineplus.gov/ency/patientinstructions/000081.htm