Meet Kristen Adams

Hi, I’m Kristen!

I am a board-certified Behavior Analyst. I use science to address and help people meet their wellness goals. No more wishful thinking. I apply the proven science of behavior analysis to solidify the victory of change that lasts.

I help you make better fitness and nutrition decisions by figuring out where you are, and where you want to go. We’ll work together to select important targets while following your progress, and providing accountability through evidence-based treatment. But most importantly, I help you find your motivation. A new approach to life and results that make your cheeks hurt from smiling!